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February 2019 Archives

Take Five: Why Breaks Are Vital for Long-Term Caregivers

Feb 27, 2019 — When you take on the responsibility of caring for a loved one, it's important to take time for yourself to avoid caregiver burnout. Learn how

Heart-Healthy Eating

Feb 22, 2019 — Choosing heart-healthy foods is an integral part of taking preventative measures against heart disease. Understand how to choose heat-healthy foods.

Cyber Safety For Seniors: Avoiding Online Scams

Feb 20, 2019 — Cyber security is now one of the number one concerns for Americans. Here is what seniors need to know about avoiding online senior scams.

How to Approach Valentine's Day When You've Lost A Partner

Feb 13, 2019 — While celebrating Valentine’s Day alone might be a shock after spending so many years with a spouse, there are ways that you can get through it to help combat the feelings of loneliness and grief.

A New Tradition: Valentine's Day For Grandparents

Feb 07, 2019 — From arts and crafts to healthy Valentine’s Day recipes, there are plenty of Valentine’s Day activities you can enjoy with those you love most, like your children and grandchildren.

Steady Exercise and Heart Health

Feb 06, 2019 — Learn how exercise reduces your risk of heart disease.

What's Happening With The Affordable Care Act?

Feb 05, 2019 — The Affordable Care Act has made some controversial headlines since its initial passage into law. Discover what is really happening with the ACA today.

Breast Cancer Risk Factors and Prevention

Feb 04, 2019 — Breast cancer is the most common type of cancer for American women. Learn more about World Cancer Day, cancer risk factors, and tips to help prevent it.

Eat A Heart Healthy Diet With Fiber

Feb 01, 2019 — Learn more about heart disease, the effects of a fiber-rich heart healthy diet, and how to be proactive about your heart's health.