When you don’t get enough sleep, you’re not operating at your best; sleep-deprivation can leave you feeling foggy,…
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With the first day of spring just around the corner, it’s officially the time of year to do…
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We live in an incredible age. Technology, like the internet and mobile telephones, has created amazing opportunities for…
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As people age, posture can often become problematic. Posture is actually an early sign of aging. Many people…
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Vitamin D deficiency is an incredibly common problem for most Americans, especially seniors. Many members of the Greatest…
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When news broke late last week that actor Luke Perry had suffered a stroke at the age of…
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According to AARP, nearly 90 percent of adults aged 65+ want to stay in their own homes as…
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Life can be exhausting. There are appointments to make and keep, bills to pay, and calendar dates to…
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